Classes
Hatha to Yin Yoga at Moat House, Bardwell
Monday : 11:00am-12:15pm
Join me for a morning session of Hatha to Yin Yoga, where emphasis is on the
complementary forces of Yin and Yang that co-exist and unaware of one without the
other. The practice offers an awareness of balance within the mind, body and breath,
providing a mixture of active postures where we move, change and reveal. It is
designed to work with the muscular aspect of the body building on rhythmic
movement, whilst allowing to work deeper into the fascia, ligaments, joints and even
the bones through yielding, allowing and nourishing. All levels are welcome.
You can book through the studio website www.carolebaker.co.uk or if you require
further info, please email me connie@mindthebodyyoga.com
All classes can be booked through the studio website at www.carolebaker.co.uk
Hatha to Yin Yoga at Moat House, Bardwell
Thursday : 10:00am-11:15am
Join me for a morning session of Hatha to Yin Yoga, where emphasis is on the
complementary forces of Yin and Yang that co-exist and unaware of one without the
other. The practice offers an awareness of balance within the mind, body and breath,
providing a mixture of active postures where we move, change and reveal. It is
designed to work with the muscular aspect of the body building on rhythmic
movement, whilst allowing to work deeper into the fascia, ligaments, joints and even
the bones through yielding, allowing and nourishing. All levels are welcome.
You can book through the studio website www.carolebaker.co.uk or if you require
further info, please email me connie@mindthebodyyoga.com
All classes can be booked through the studio website at www.carolebaker.co.uk
Yin Yoga Restorative at Moat House, Bardwell
Wednesday : 18:30pm – 19:45pm
An evening session of Yin Yoga and Restorative Yoga combining the quiet soft subtle
deep tissue practice of Yin Yoga with the relaxation response of a Restorative
practice. Within both practices postures are held for longer periods of time
concentrating awareness of the mind, breath and body to support mobility and
stability, whilst providing rest and relaxation in restoring balance. All levels are
welcome.
You can book through the studio website www.carolebaker.co.uk or if you require
further info, please email me connie@mindthebodyyoga.com
All classes can be booked through the studio website at www.carolebaker.co.uk
Hatha Yoga at The Space Studio, Burston
Thursday: 18:00pm – 19:00pm
Join me for an hour of Hatha Yoga, to uplift and balance the body and mind. The
practice gently incorporates techniques such as pranayama (yogic breathing), Yin
Yoga (relaxing held poses to deepen flexibility) and offers monthly Yoga Nidra
sessions (a 30-minute guided deep relaxation). All levels are most welcome as there
is enough variation on offer to encourage any yoga practitioner of mixed abilities.
A drop-in for a 60-minute class £11.50 or a block of 6 sessions £54.
For further information please refer to the studio website www.thespaceburston.com
or if you would like to book a session, please email me
connie@mindthebodyyoga.com
Private Tuition
1:1
One hour 1:1 yoga session; a customised practice providing personalised attention,
a powerful way to address specific needs while building a meaningful and
transformative practice. Suitable for mixed abilities. For further information please
email me connie@mindthebodyyoga.com