MindtheBody Yoga
“The body needs the mind and the mind needs the body”
Vanda Scaravelli
Create Comfort from Within.
Yoga teaches us that the mind and body come together they are not separate. My classes are here to guide you in nurturing this partnership, creating the right conditions for a safe and inclusive space to help you explore your inner harmony.
Whether you’re a seasoned practitioner or complete beginner, managing stress, recovering
from an injury, or simply looking to move your body, the tools of breathwork (pranayama),
intentional movement, mindfulness and relaxation are on offer to assist with finding a sense
of balance, comfort, strength, peace and self-discovery.
So, I invite you to take a deep breath and join me on the mat.
Yoga at Moat House
Yoga at the Moat House offers Monday and Thursday mixed ability sessions in Hatha, Yin and Restorative.
Yoga: Where the Mind Meets the Body
In the hustle of modern life, we often treat our bodies and minds as separate entities. We push our bodies to meet deadlines and goals while our minds are consumed by stress and distractions. This disconnection leaves us restless and unfulfilled, constantly searching for comfort outside ourselves. But what if the comfort we seek has always been within us? Yoga offers us a way to bridge the gap
Yoga is more than just a series of physical forms or a quick way to relieve stress. It’s a practice that cultivates a union between the physical and the mental. By creating the right conditions within ourselves, we can tap into a deep well of comfort, peace, and presence. And the best part? Yoga is for everyone—no matter your age, ability, or level of experience.
Yoga at The Space, Burston
Yoga at The Space in Burston offers Thusday and Friday sessions in both beginner and mixed ability sessions in Hatha and Gentle yoga.
The Interdependence of Mind and Body
The mind and body are intrinsically connected. When we experience stress or anxiety, our bodies often respond with tension fatigue or discomfort. Similarly, physical neglect whether through poor posture, lack of movement, or an unhealthy lifestyle, can cloud the mind, making it harder for us to focus or feel at ease.
Yoga teaches us that the body and mind are not just linked; they are interdependent. A calm mind supports a relaxed body, and a strong, flexible body supports a focused mind. This synergy lies at the heart of a yoga practice and is accessable for everyone.
Private 1:1 Sessions
One hour 1:1 yoga sessions foster a deeper connection to the practice for both parties, ensuring a more enriching and rewarding experience. It’s a powerful way to address specific needs while building a meaningful and transformative practice. Suitable for mixed abilities provides personalised attention, a customised practice, improves focus and enhances a deeper understanding of practice. For further information please email me connie@mindthebodyoga.com
Yoga as a State of Being
Yoga is not about perfection or achieving that flawless form, it’s about creating space within yourself to breathe, to move, and simply be, a practice that meets you where you are.
It’s about being present in the moment, listening to your body, and finding what feels good. Yoga isn’t just something you do; it’s a state of awareness and presence that nurtures the mind, body, and soul.
